MANTRA:

Your emotions or moods do not define you, only you can define you. You are not a label. You are a person that matters despite what you have gone through or are going through. The world needs you!

“NO ONE CAN TAP IN FOR YOU, ONLY YOU CAN ACTIVATE THE POWER WITHIN.”

- GULLY THOUGHTS

Gully Thoughts is a keynote speaker and performs poetry at mental health gala events, schools, universities, mental health conferences, women’s shelters, and curates and leads mental health workshops all across the United States.

HEAL.

BOSS UP

REPEAT.

“Heal. Boss Up. Repeat.” is not just a book, online course, or phrase that is chanted at the end of workshops. It is a way of life. The Boss Up program has been in the curriculum of universities, taught in workshops across high schools, and continues to empower many to find their inner power and their inner voice after trauma and life tried to snatch it away.

MEET THE AUTHOR

Jaquia Abreu is not just the CEO and Founder of GullyThoughts LLC, but also an author of two mental health awareness books. Her first book, Unorthodox Words is a poetry book that takes you on a journey of her being depressed to now her wanting to live life to the fullest and push others to do the same. Her second book, Heal. Boss Up. Repeat., is a workbook that helps you journal, release, and gives daily challenges and activities to help you heal from past trauma and blossom into your best self in a fun and unique way.

GULLY THOUGHTS = POETRY + MENTAL HEALTH