Today we are talking about suicide. Don’t exit the browser just yet, just bear with me. This topic is not only not talked about enough, but it has so much negativity and fear attached to it as well. When people say the word ‘suicide’ it is like the room goes quiet and everybody clutches their pearls. Understandably so, but my mission is to make this a conversation that can exist in more spaces, and a conversation that can shift the stigma as well.
Read MoreI am doing a 4 day journal challenge for anyone who wants to hop in and join the writing party. This world is great at masking our emotions, but what happens when we start bringing them to the surface and reflecting on them? Growth happens.
Read MoreOur mental health matters every single moment and every day, but it is cool to have a day as an ultimate reminder. This blog is just inspiration to anyone feeling like they just can’t get a break. Hopefully these words can bring a sense of calm and comfort.
Read MoreIf you are struggling right now, you are still strong. Never let someone else’s opinion of your struggle make you feel any less than. You are just as powerful and mean just as much in this world.
Read MoreToday’s photoshoot is all about preparing for the storm. It is hard when you don’t have a hurricane tracker for the emotional storms. You usually just have to ride the waves. Well maybe I can help out a little bit with my can’t-get-out-of bed kit that I think everyone needs.
Read MoreI usually just stick to writing my blogs, but this time I inserted a video that I posted on Facebook. At the end of the day the same message gets out, but just wanted to speak with a little bit more passion on this topic of healing from past trauma.
Read MoreNo one should ever feel ashamed that they have been diagnosed with a mental illness. Mental and emotional health is not talked about enough and it is time for the stigma to end. More awareness and open conversations need to happen so that we can see a shift in the mental health community.
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